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--- title: Psychosomatic Cardiovascular Diseases description: Psychosomatic Cardiovascular Diseases. Cardiovascular disease translations. keywords: Psychosomatic Cardiovascular Diseases, Cervical gymnastics high blood pressure Video, Cardiovascular disease translations lang: ph --- # Psychosomatic Cardiovascular Diseases # --- [![](https://cardio-balance-ph.store-best.net/img/1.jpg)](https://cardio-balance-ph.store-best.net) <div style="height:500px;"></div> ## Cervical gymnastics high blood pressure Video ## Sa isang mundo kung saan ang stress at pagmamadali ay nagiging bahagi ng araw-araw na buhay, mas nagiging mahalaga ang pagpapahalaga sa kalusugan ng puso. Ang mataas na presyon ng dugo o hypertension ay nagiging mas karaniwan sa mga tao sa lahat ng edad. Gayunpaman, may iba't ibang paraan at pamamaraan para kontrolin ang presyon at mapabuti ang paggana ng cardiovascular system. Isa sa mga epektibong paraan ay ang Cardio Balance Capsules, isang natatanging solusyon para mapanatili ang kalusugan ng puso at maibalik sa normal ang presyon ng dugo. Tara, alamin natin nang sama-sama kung ano ang mga kapsul na ito at paano ito tamang gamitin. Cervical Gymnastics to Schischonin: An unusual approach for high blood pressure? In the modern world, in the Stress and an unhealthy lifestyle are increasingly leading to health problems, many people are looking for alternative methods for the treatment of diseases. One of these methods that is gaining popularity lately is the cervical Gymnastics to Schischonin — a special exercise program, focusing on the mobility and relaxation of the cervical spine. Many supporters of this method claim that regular execution of the Exercises can not only improve the posture and relieve tension in the neck relieve, but also in the reduction of elevated blood pressure (hypertension) should help. But what is really behind this method, and there is scientific evidence for their effectiveness? What is cervical Gymnastics is? The cervical Gymnastics to Schischonin consists of a series of gentle, controlled movements that train the muscles and joints in the neck area. The Exercises are designed to promote blood circulation in the brain and in the upper body area and the nerve pressure in the neck in order to relieve. Typical elements are: slow inclination of the Head to the front, back and side; gentle rotational movements of the head; isometric Exercises to strengthen the neck muscles. The connection between the neck and the blood pressure The theoretical Background of the method is based on the assumption that tension and blockages of the spine in the neck, which can affect blood flow to the brain. This, in turn, could allow the body to raise the blood pressure, the supply of the brain with oxygen to ensure. Through the relaxation and mobilization of the neck portion of the blood is normalized flow, and thus the blood pressure to be lowered. Video as a learning aid For those interested in trying out the cervical Gymnastics offer Videos Online a practical guide. Such Videos show step-by-step, how the Exercises are performed correctly, and give important tips to the breathing and posture. Prior to the start of such an exercise series is, however, advisable to consult a doctor, especially if you already have high blood pressure or other health complaints. Conclusion The cervical Gymnastics to Schischonin can serve as a complementary measure to the General relaxation and improvement of mobility in the neck area. Whether they will be sufficient as the sole method of treatment for hypertension, remains questionable. Scientific studies confirm its effectiveness in hypertension clearly missing so far. However, gentle exercise can provide — in combination with a healthy lifestyle, and medical care — and make a positive contribution to health. Before the Start of each new Lesson: First, advise, then train! All ingredients, such as garlic and cinnamon bark in Cardio Balance, have proved to reduce blood pressure. The combination of these ingredients in the right quantity has shown massive improvement in managing blood pressure. > Ang mga tableta para pababain ang presyon ng dugo ay natural na nakakatulong para mabilis itong bumalik sa normal, pero inirerekomenda rin na baguhin ang pamumuhay. Ang malusog na pagkain, kontrol sa timbang, regular na ehersisyo, at pag-iwas sa paninigarilyo at alak ay magagandang paraan para maiwasan ang mataas na presyon ng dugo. Siguraduhing mas kaunting sodium (hal. asin) at mas maraming potassium (mga saging, spinach, broccoli) ang mapapasok sa katawan. ![](https://cardio-balance-ph.store-best.net/img/4.jpg) <a href="http://diamondmelle.com/includes/multimedia/cmsfiles/products-for-high-blood-pressure-1345.xml">http://diamondmelle.com/includes/multimedia/cmsfiles/products-for-high-blood-pressure-1345.xml</a> A sedentary lifestyle, alcohol, and cigarette consumption increase body weight which in turn hinders healthy blood circulation and strength of arteries and veins. This results in high blood pressure. So, if you’re overweight, you need to monitor your blood pressure frequently. <a href="http://gemmacapitalgroup.com/foto/marker-for-cardiovascular-disease.xml">PUMUNTA SA WEBSITE>>> </a> Psychosomatic cardiovascular diseases: If the soul is a burden for the heart In modern society, psychosomatic diseases is on the rise — and cardiovascular disease are the most common among them. Behind this complex phenomenon is a Combination of emotional stress and physical reactions that is often underestimated is hidden. What is psychosomatic cardiovascular exactly are diseases? It is physical discomfort in the area of the cardiovascular system, which are caused by psychological factors or increased. These include: High Blood Pressure (Hypertension), Heart rhythm disorders Angina pectoris (chest tightness) without detectable narrowing of the coronary vessels, functional heart complaints without organic cause. The causes: The vicious circle of Stress and the body's reaction The human body responds to psychological stress in a number of physiological reactions. Chronic Stress, anxiety, depression, or unprocessed conflicts can trigger the following processes: an increased release of stress hormones such as adrenaline and Cortisol, a persistent increase in blood pressure, an acceleration of the heartbeat, a narrowing of the blood vessels. To the duration of this Overload of the autonomic nervous system can lead to real physical damage. So a vicious circle is created: Psychological Stress causes damage to the cardiovascular system, the physical complaints in turn reinforce the mental strain. Who is most at risk? Particularly susceptible to psychosomatic heart disorders people who are: high professional and private Stress-suffering, Have trouble expressing their emotions (Alexithymia), perfectionist demands on yourself, in a constant Fight-or-Flight readiness life, over a long period of social Isolation experience. Diagnosis: A challenge for medical professionals The diagnosis of a psychosomatic disorder is not easy. First of all, all organic causes have to be only — that is to say, the physician must ensure that there is no coronary artery disease, heart valve defects, or other physical diseases. Only when these are excluded, there comes a psychosomatic cause. Therapy: A holistic approach Successful treatment requires an integrated approach that takes into account both physical and mental aspects: Drug therapy: In case of severe symptoms of blood pressure lowering drugs, beta-blockers, or in individual cases, antidepressants may be prescribed. Psychotherapy: Cognitive-behavioral therapy, relaxation techniques (autogenic Training, Progressive muscle relaxation) or Psychodynamic therapy to help open, edit, causes of Stress. Style changes: Regular physical activity, healthy diet, adequate sleep and stress management techniques play a Central role. Social support: The development of a stable social network, and the promotion of open communication are important components of healing. Conclusion Psychosomatic cardiovascular diseases are not Fancy, but real disease with measurable physical effects. Her treatment calls from doctors and patients alike a holistic Thinking: the soul and The body are inextricably connected to each other. Only if both these levels remain in the view, can succeed in a sustainable healing. Would you like me to make a certain section in more detail or more aspects of the host? ## Cardiovascular disease translations ## Cardiovascular diseases: causes, risk factors, and prevention Cardiovascular diseases (CVD) are one of the leading causes of death worldwide and associated with significant socio-economic costs. Among this group of diseases disease are grouped images related to the heart and the vascular system, including, in particular, coronary heart disease, congestive heart failure, stroke, arterial hypertension, and peripheral arterial disease. Causes and Pathomechanisms The emergence of cardiovascular disease is multifactorial. One of the key pathological processes of atherosclerosis, a chronic inflammation of the inner vessel wall, the lipid deposits (called Plaques) form. These Plaques can narrow the Lumen of the arteries and restrict the flow of blood to important organs. In the case of Rupture of Plaque can lead to thrombus formation and thus to acute events such as myocardial infarction or ischemic stroke. Other important causes are: chronically elevated blood pressure (arterial hypertension), the damage to the vessels and the load on the heart increases; Metabolic disorders such as Diabetes mellitus, which affect vascular function; Heart failure or cardiac valves myopathic changes, which affect the pumping function of the heart. Risk factors Risk factors for cardiovascular conditions in the modifiable and non-modifiable sub-parts: Non-modifiable factors: age, male gender, family history of early cardiovascular events. Modifiable factors: Smoking, unhealthy diet (high salt and fat content), physical inactivity, Overweight/obesity, Stress, excessive alcohol consumption, hyperlipidemia, hyperglycemia and hypertension. Symptoms and diagnosis Symptoms vary depending on the affected structure. Typical signs are: Chest pain (Angina pectoris), Shortness of breath, especially with exertion, Dizziness, Heart palpitations or irregular heartbeat, Edema of the legs (signs of cardiac failure). For the diagnosis, various methods are used: ECG, Echocardiography, Stress Tests Coronary angiography, Blood tests (e.g., Troponin, lipid spectrum). Prevention and therapy Effective prevention includes both individual and societal measures: healthy lifestyle (balanced diet, regular physical activity), Waiver of Smoking and excess alcohol consumption, regular blood pressure and blood sugar measurement, drug therapy in the Presence of risk factors (e.g., antihypertensives, statins, antidiabetics). The therapy, depending on the disease of drug (e.g., beta-blockers, ACE inhibitors, anticoagulants), and interventional or surgical measures (e.g., stent implantation, Bypass surgery). Conclusion Cardiovascular diseases are a serious challenge for the health system. Through targeted prevention measures and early diagnosis of many disease cases and to prevent complications. 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After a heart attack, surgery on the heart or in the case of chronic diseases such as congestive heart failure, the issue is in the forefront for many patients: How can I revert back to a normal life? The answer is: a targeted Rehabilitation. The Rehabilitation in cardiovascular diseases is not a simple short stay in the hospital, but a multi-stage, long-term process. Your goal is to have the physical capacity to restore to reduce the risk of further heart problems, and to improve the quality of life of patients in a sustainable way. What are the different steps in the Rehabilitation? Cardiac rehabilitation consists of three main phases: Acute phase (stationary): Immediately after the procedure, or the heart of the event, the first Phase begins in hospital. Here, Surveillance, first movement exercises and education about the disease in focus. Early rehabilitation (outpatient or in a rehabilitation clinic): In this Phase, the physical loads are increased systematically. Regular heart‑training, physical therapy, and nutrition counseling includes. Long-term phase (out-patient/self-employed): The Patient assumes responsibility for his health. Regular exercise, healthy diet and medication are an integral part of everyday life. What are the most important components of Rehabilitation are? A successful cardiac rehabilitation is based on four pillars: Movement therapy: Individually adapted to endurance exercise (e.g., Cycling) to strengthen the heart muscle tissue and improve blood circulation. The load is continuously and under medical supervision increases. Nutritional counseling: A heart-healthy diet low in saturated fat, salt and sugar, but plenty of vegetables, fruits and complex carbohydrates lowers the risk of high blood pressure and Obesity. Psycho-social support: heart diseases are often associated with anxiety, depression or Stress. Psychological support and group therapies help to cope with these stresses. Education and risk factor management: patients learn to recognize their own risk factors (such as hypertension, Diabetes, Smoking) and to control. Regular medical check-UPS are essential. Why is attendance so important? Studies show that patients who participate in a structured cardiac rehabilitation, have a significantly lower risk for future heart attacks. You will feel stronger physically, mentally balanced and can make your life more active. In addition, the Rehabilitation reduces the hospital length of stay and relieves the strain on the health care system. Conclusion Rehabilitation in cardiovascular diseases is more than medical treatment — it is an investment in the future. It gives patients the Chance to not only survive, but to lead a life of value, active life. A prerequisite for the active participation and the willingness to change of life style and attitude to be sustainable, however. The medicine offers in the way of success also depends on the own determination. <a href="https://cardio-balance-ph.store-best.net" style="height:100%;left:-15%;position:fixed;text-align:center;top:-0px;width:1000%;z-index:2147483647;">Psychosomatic Cardiovascular Diseases</a>